YMCA of Gloucester County offers a variety of programs for active adults.

Water Fitness

Healthy Back Aquatic Exercise
Mild water exercises designed to relax and strengthen the muscles of the back, hips and stomach while increasing flexibility. No swimming required. YMCA consent form and Arthritis form is required, updated annually.

Tues & Thurs 8:15-9:00 am

Arthritis Aquatics
Arthritis Foundation and YMCA program. Complete range of motion exercises designed for increased flexibility, mobility, and muscle strengthening. Good class for those who need to get started in an exercise program or are recovering from surgery. No swimming required. YMCA consent form required, updated annually.

Mon & Thurs 1:30-2:15pm
Mon & Thurs 6:45-7:30pm
Tues & Fri 10:50-11:35am
Tues & Fri 2:00-2:45pm

Water Walking - A moderate-high intensity cardiovascular program with continuous walking in shallow water, while using the upper body to increase circulation, flexibility and improve body tone. No swimming required. YMCA consent form required, updated annually.

Mon & Thurs 9:10-9:55 am

Please call us at 856-845-0720 to find out more about active adults programs.

Click here for water fitness fees.

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