WATER FITNESS CLASSES
Summer 2013
Pick and choose what class you want.
Mix and match. Take 1 class, 2, 3 or 4 classes a week.
Now you can have what you really want.
Please take note that you have to register for each class separately.
Each class meets 1 x week.
Membership is required for the registered participant and must be maintained during the length of the class.
Healthy Back: Low Intensity - 45 minutes
A low intensity with mild water exercises designed to relax and strengthen the muscles of the back, hips, and stomach while increasing flexibility. No swimming required. YMCA consent form is required and updated annually.
|
Day |
Time |
Cost |
| Tuesday |
7:45-8:30 am |
Full Members:$28.00
Basic Members:$50.00 |
| Thursday |
7:45-8:30 am |
Full Members:$25.00
Basic Members:$45.00 |
Arthritis: Low Intensity - 45 minutes
Arthritis Foundation and YMCA program. Complete range of motion exercises designed for increased flexibility, mobility, and muscle strengthening. Good class for those who need to get started in an exercise program or are recovering from surgery. No swimming required. YMCA and Arthritis consent form required, updated annually.
|
Day |
Time |
Cost |
| Monday |
12:45-1:30 pm |
Full Members:$28.00
Basic Members:$50.00 |
| Tuesday |
9:15-10:00 am
12:45-1:30 pm |
Full Members:$28.00
Basic Members:$50.00 |
| Thursday |
12:45-1:30 pm |
Full Members:$25.00
Basic Members:$45.00 |
| Friday |
9:15-10:00 am
12:45-1:30 pm |
Full Members:$28.00
Basic Members:$50.00 |
Water Walking: Moderate Intensity - 45 minutes
A moderate intensity cardiovascular program with continuous walking in shallow water, while using the upper body to increase circulation, flexibility and improve body tone. No swimming required. YMCA consent form required, updated annually.
|
Day |
Time |
Cost |
| Monday |
8:15-9:00 am |
Full Members:$28.00
Basic Members:$50.00 |
| Thursday |
8:30-9:15 am |
Full Members:$25.00
Basic Members:$45.00 |
Swimnastics: Moderate Intensity - 45 minutes
A moderate-high intensity cardiovascular program. Includes aerobics in the water with muscle strengthening and toning. Should be comfortable in the water. YMCA consent form required, updated annually.
|
Day |
Time |
Cost |
| Monday |
9:15-10:00 am |
Full Members:$28.00
Basic Members:$50.00 |
| Tuesday |
8:30-9:15 am |
Full Members:$28.00
Basic Members:$50.00 |
| Wednesday |
10:45-11:30 am |
Full Members:$28.00
Basic Members:$50.00 |
| Thursday |
9:15-10:00 am |
Full Members:$25.00
Basic Members:$45.00 |
Deep Water: High Intensity - 45 minutes
A high intensity cardiovascular workout in deep water. Come out and do what the professional athletes do for cross training. Great for improving strength, endurance, and body tone. Minimal stress on joints. Must be able to swim in deep water. YMCA consent form required, updated annually.
|
Day |
Time |
Cost |
| Monday |
8:15-9:00 am |
Full Members:$28.00
Basic Members:$50.00 |
| Wednesday |
8:15-9:00 am |
Full Members:$28.00
Basic Members:$50.00 |
Hydro Power: High Intensity - 45 minutes
High Intensity, high resistance, low to moderate impact, upright shallow water workout that focuses on cardio-respiratory endurance, muscle strength, and flexability. Get ready to feel the burn! YMCA consent form required, updated annually.
|
Day |
Time |
Cost |
| Monday |
7:45-8:30 pm |
Full Members:$28.00
Basic Members:$50.00 |
| Thursday |
7:45-8:30 pm |
Full Members:$25.00
Basic Members:$45.00 |
| Friday |
8:15-9:00 am |
Full Members:$28.00
Basic Members:$50.00 |
