YMCA of Gloucester County
YMCA of Gloucester County
YMCA of Gloucester County
   
 
 
Spring Session
April 21-June 7, 2014
 
Registration for Spring
Full Members: April 4, 2014 at 8:00 am
Basic Members: April 14, 2014 at 8:00 am
 
WATER FITNESS CLASSES

 
Pick and choose what class you want.
Mix and match. Take 1 class, 2, 3 or 4 classes a week.
Now you can have what you really want.
Please take note that you have to register for each class separately.
 Each class meets 1 x week.

Membership is required for the registered participant and must be maintained during the length of the class.



Healthy Back:  Low Intensity - 45 minutes
A low intensity with mild water exercises designed to relax and strengthen the muscles of the back, hips, and stomach while increasing flexibility. No swimming required. YMCA consent form is required and updated annually.
 

Day

Time

Cost

Tuesday 8:15-9:00 am
Full Members:$20.00
Basic Members:$36.00
Thursday 8:15-9:00 am
Full Members:$20.00
Basic Members:$36.00
 
Arthritis: Low Intensity - 45 minutes
Arthritis Foundation and YMCA program. Complete range of motion exercises designed for increased flexibility, mobility, and muscle strengthening. Good class for those who need to get started in an exercise program or are recovering from surgery. No swimming required. YMCA and Arthritis consent form required, updated annually.
 

Day

Time

Cost

Monday 1:15-2:00 pm
Full Members:$18.00
Basic Members:$31.00
Tuesday
10:45-11:30 am

Full Members:$20.00
Basic Members:$36.00
Thursday 1:15-2:00 pm
Full Members:$20.00
Basic Members:$36.00
Friday
10:45-11:30 am

Full Members:$20.00
Basic Members:$36.00
 

NEW Poolaties: Low Intensity - 45 minutes
This new exercise class challenges your stability, core strength and develops your breathing in a way that traditional Pilates cannot.  Pilates exercises are translated into a pool setting using pool noodles, water weights and the pool wall for assistance. Must be able to swim in deep water.  YMCA consent form required, updated annually.

Day

Time

Cost

Monday 6:10-6:55 pm
Full Members:$18.00
Basic Members:$31.00


Sliver Splash: Low-moderate Intensity - 45 minutes
Activate your urge for variety! Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a kick board or other equipment is used to improve strength, balance and coordination.

Day Time Cost
Tuesday 9:15-10:00 am Silver Sneaker Member (Must sign up) = free
Full Member:$15.00
Basic Member: $26.00
Thursday 9:15-10:00 am Silver Sneaker Member (Must sign up) = free
Full Member: $15.00
Basic Member: $26.00


Senior Walking (aka Water Walking): Moderate Intensity - 45 minutes
A moderate intensity cardiovascular program with continuous walking in shallow water, while using the upper body to increase circulation, flexibility and improve body tone. No swimming required. YMCA consent form required, updated annually.
 

Day

Time

Cost

Monday 9:15-10:00 am
Full Members:$18.00
Basic Members:$31.00
 
 
Swimnastics: Moderate Intensity - 45 minutes
A moderate-high intensity cardiovascular program. Includes aerobics in the water with muscle strengthening and toning. Should be comfortable in the water. YMCA consent form required, updated annually.
 

Day

Time

Cost

Monday 10:45-11:30 am
Full Members:$18.00
Basic Members:$31.00
Tuesday 10:00-10:45 am
Full Members:$20.00
Basic Members:$36.00
Wednesday 10:45-11:30 am
Full Members:$20.00
Basic Members:$36.00
Thursday 10:00-10:45 am
Full Members:$20.00
Basic Members:$36.00
 
 
Deep Water: High Intensity - 45 minutes
A high intensity cardiovascular workout in deep water. Come out and do what the professional athletes do for cross training. Great for improving strength, endurance, and body tone. Minimal stress on joints. Must be able to swim in deep water. YMCA consent form required, updated annually.
 

Day

Time

Cost

Monday 8:15-9:00 am
Full Members:$18.00
Basic Members:$31.00
Wednesday 8:15-9:00 am
Full Members:$20.00
Basic Members:$36.00


NEW Aqua Heat: High Intensity - 45 minutes
A cardio workout done in the pool combining dance and fitness moves to the sounds of Latin, World Rhythms and Today's Pop Music. A class jammed packed with fun and fitness. YMCA consent form required, updated annually.

Day

Time

Cost

Friday 12:30-1:15 pm
Full Members:$20.00
Basic Members:$36.00

NEW Kick Boxing: High Intensity - 45 minutes                                                                    Sculpt your body with this wonderful combination of muscular endurance and kickboxing moves in the water. Appropriate for: Individuals who have moderate to good fitness levels; individuals with controlled medical conditions who can manage some impact; individuals who enjoy intense use of all muscle groups; athletes and swimmers looking for an "aqua alternative." YMCA consent form required, updated annually.

Day

Time

Cost

Thursday 6:10-6:55 pm
Full Members:$20.00
Basic Members:$36.00


Want to try a class for free?

email aqua@ymcagloco.org
  
                










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