YMCA of Gloucester County
YMCA of Gloucester County
YMCA of Gloucester County
   
 
 

Fitness
Fitness Orientation
Interested in finding out how the equipment in the fitness center works? Complimentary to all Full Memberships - receive a free fitness center orientation. Contact Liz in the Welcome Center to sign up today.

 
Personal Training
Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits in years to come. Our personal trainers are certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.

The benefits of personal training include:
 - Reducing stress, anxiety and enhancing immunity
- Improving coordination
- Increasing energy, stamina, endurance and sports performance
- Weight loss

PRICE: Full Member: $52 for 1 hour

Interested in Personal Training? 


Fitness Classes

Monday

Yoga - 10am Beginning 
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

House Party Dance Work-out 7pm Begins May 8th
This class will make you feel like you just walked into a party. Get an awesome work-out while dancing to today's music!
Self Defense 7:15pm
Get in a work out while learning some safety moves. 


 
Tuesday

Cardio Fusion 6:15 pm
Full body workout offering a variety of cardio styles which vary by branch.  May include kickboxing, step, aerobic dance, and military drills.  Also incorporates strength training using weights and resistance moves.

Wednesday

Yoga - 10am/6pm
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Kikboxing/Abs 11:30 am
Enjoy a high energy cardio work out with the class ending with an intense abs work out! 

Zumba Toning  7 pm 
Enjoy the work out of Zumba with the toning of light weight use.

Thursday

Cardio Fusion  6 pm
An interval workout you will enjoy! A combination of cardio, heart-pumping conditioning drills along with metabolism-boosting resistance training exercises mixed in!

Saturday

Zumba -9 am No Class May 27th
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Yoga - 10 am 
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.



Daily Rates
Full Member | Included in Membership
Basic Member | $12 per class Beginning January 2, 2017
Non Member| $15 per class (1 drop in per class only)
Beginning January 2, 2017
 


  




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