SILVER SNEAKERS PROGRAM
The YMCA is proud to participate in the Silver Sneakers® Fitness Program, the nation's leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle.
Bring us your Silver Sneakers card provided to you from Healthways, or if they have not sent you a card, we will be more than happy to check your eligibility for you. With your Silver Sneaker membership you will have Full Member access to our facility and your membership is covered by Silver Sneakers.
SILVER SNEAKERS CLASSIC (Muscular Strength & Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Check with our front desk or call your insurance company to see if you are eligible for a Silver Sneakers membership.
Silver Sneakers Yoga will move your whole body through a complete series
of seated and standing yoga poses. Chair support is offered to safely perform a
variety of seated and standing postures designed to increase flexibility,
balance and range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
Silver Sneakers Members: Free
Full Member: $2 per class
Basic Member: $5 per class
Silver Sneakers Classic
Monday, Wednesday, Friday: 10:30AM-11:15AM
Silver Sneakers Yoga
Tuesday & Thursday: 11:15AM-12:00PM
Silver Sneakers Splash
Tuesday & Thursday: 9:15AM-10:00AM
Silver Splash- Silver Sneakers -Free
Full Members- $30 for 8 weeks 1x per week
Program Members- $50 for 8 weeks 1x per week