|
|
Have fun and move to the music through a
variety of exercises designed to increase
muscular strength, range of movement, and
activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball
are offered for resistance, and a chair is used
for seated and/or standing support. This class
is FREE to all Full Members! |
 |
|
Home |
Programs | Registration
| Membership |
Family | Community
| Camps | Calendar
| Donations | Contact
Us National YMCA | Site Map Privacy Policy | Copyrights © 2007 YMCA of Gloucester County - All rights reserved |
Site by Adamus Media ™ |
