To our members: For the safety of our members, the children in our programs, and our staff who must travel to and from the Y, some modifications to our operations are made during inclement weather. Please know, any changes to building hours or program schedules will be posted ASAP on all of our social media sites as well as through Constant Contact. Please be sure to check in periodically for any changes. Thank you, Staff
The YMCA is proud to participate in the Silver Sneakers® Fitness Program, the nation’s leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle.
(Muscular Strength & Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Silver Splash offers lots of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kick board is used to develop strength.
The Silver & Fit program is an exercise and healthy aging program providing unique, evidence-based fitness and health education activities for Medicare beneficiaries and group retirees. Silver & Fit members have access to (at no cost to them) memberships at participating. contracted fitness club or exercise center.
Silver Sneakers Classic: Monday, Wednesday, Friday: 10:30AM-11:15AM
Silver Sneakers Yoga: Tuesday & Thursday: 11:15AM-12:00PM
Silver Sneakers Splash: Tuesday & Thursday: 9:15AM-10:00AM
For Classic & Yoga-
Silver Sneakers Members: Free
Full Member: $2 per class
Basic Member: $5 per class
For Silver Splash-
Silver Sneakers Members: Free
Full Member: $24 for 8 weeks 1x per week
Program Member: $60 for 8 weeks 1x per week
Bring us your Silver Sneakers card provided to you from Healthways, or if they have not sent you a card, we will be more than happy to check your eligibility for you. With your Silver Sneaker membership you will have Full Member access to our facility and your membership is covered by Silver Sneakers.
Don’t have Silver Sneakers membership? Check with our front desk or call your insurance company to see if you are eligible.