Aquatics -Water fitness
Page updated for winter classes!
Winter classes begin January 2nd
Check below for class times and information
Pick and choose what class you want. Mix and match. Take 1 class, 2, 3, or 4 classes a week. Now you can have what you really want. Please take note that you have to register for each class separately. Each class meets 1x a week. Membership is required for the registered participant and must be maintained during the length of the class.
Healthy Back Aquatic Exercise: Low intensity
Mild water exercises designed to relax and strengthen the muscles of the
back, hips and stomach while increasing flexibility. No swimming required.
YMCA consent form required, updated annually.
| Day |
Time |
| Tuesday |
8:15-9:00am |
| Thursday |
8:15-9:00am |
Arthritis Aquatics: Low intensity
Arthritis Foundation and YMCA program. Complete range of motion exercises
designed for increased flexibility, mobility, and muscle strengthening.
Good class for those who need to get started in an exercise program or
are recovering from surgery. No swimming required. YMCA and Arthritis consent form required, updated annually.
| Day |
Time |
| Monday |
1:30-2:15pm |
| Tuesday |
10:50-11:35am OR 2:00-2:45pm |
| Wednesday |
1:30-2:15pm |
| Thursday |
1:30-2:15pm |
| Friday |
10:50-11:35am OR 2:00-2:45pm |
Water Walking: Moderate intensity
A moderate intensity cardiovascular program with continuous walking
in shallow water, while using the upper body to increase circulation,
flexibility and improve body tone. No swimming required. YMCA consent
form required, updated annually.
| Day |
Time |
| Monday |
9:10-9:55am |
| Thursday |
9:10-9:55am |
Swimnastics: Moderate intensity
A moderate-high intensity cardiovascular program. Includes aerobics in
the water with muscle strengthening and toning. Should be comfortable
in the water. YMCA consent form required, updated annually.
| Day |
Time |
| Monday |
10:45-11:30am |
| Tuesday |
10:00-10:45am |
| Wednesday |
10:30-11:15am |
| Thursday |
10:00-10:45am |
| Friday |
10:00-10:45am |
Deep Water Workout: High Intensity
A high intensity cardiovascular workout in deep water. Come out and do
what the professional athletes do for cross training. Great for improving
strength, endurance, and body tone. Minimal stress on joints. Must be
able to swim in deep water. YMCA consent form required, updated
annually.
| Day |
Time |
| Monday |
8:15-9:00am OR 7:45-8:30pm |
| Wednesday |
8:15-9:00am |
| Thursday |
7:45-8:30pm |
| Friday |
8:15-9:00am |
Water Fitness - Fees - Winter |
(8 weeks)
Winter I
|
Full Member
Basic Member |
$22.00
$40.00 |
(8 weeks)
Winter II
|
Full Member
Basic Member |
$22.00
$40.00 |
(7 weeks)
Winter II
|
Full Member
Basic Member |
$19.00
$35.00 |
 Back to Aquatics
Pool Rules
Aquatic Registration Information
|
