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Aquatics (page updated August 10th)

Water fitness

Fall 1
on-line, walk-in, registration or mail-in
September 7 - October 30
No class: 9/6/10
8 weeks: Tues - Sat.
7 weeks: Mon.

REGISTRATION BEGINS:
Full Members begins 8/9/10 at 8am


Pick and choose what class you want.  Mix and match.  Take 1 class, 2, 3, or 4 classes a week.  Now you can have what you really want.  Please take note that you have to register for each class separately.  Each class meets 1x a week.

Healthy Back Aquatic Exercise

Mild water exercises designed to relax and strengthen the muscles of the back, hips and stomach while increasing flexibility. No swimming required. YMCA consent form required, updated annually. 

Arthritis Aquatics

Arthritis Foundation and YMCA program. Complete range of motion exercises designed for increased flexibility, mobility, and muscle strengthening. Good class for those who need to get started in an exercise program or are recovering from surgery. No swimming required. YMCA consent form required, updated annually. 

Water Walking

A moderate intensity cardiovascular program with continuous walking in shallow water, while using the upper body to increase circulation, flexibility and improve body tone. No swimming required. YMCA consent form required, updated annually.

Swimnastics

A moderate-high intensity cardiovascular program. Includes aerobics in the water with muscle strengthening and toning. Should be comfortable in the water. YMCA consent form required, updated annually. 

Deep Water Workout

A high intensity cardiovascular workout in deep water. Come out and do what the professional athletes do for cross training. Great for improving strength, endurance, and body tone. Minimal stress on joints. Must be able to swim in deep water. YMCA consent form required, updated annually. 

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