YMCA of Gloucester County

 

Healthy Living at the YMCA of Gloucester County

We strive for a “healthy lifestyle for all,” a lifelong process of caring, exercising, and feeding the spirit, the mind, and the body. We offer a variety of fitness classes, activities, and programs, that meet you where you are and take you where you want to be.

Full Members get access to our Fitness Classes at no cost, while Program Members can attend for $12/class.  Non-members are allowed one drop in at $15/class per year.

Tuesday

House Party Fitness @ 7:00 p.m.
Looking to re-live the fun you had on the dance floor at your last party you went to?? Well here is the class to do it. Get a fantastic work out while dancing to your favorite music! So much fun you won’t want the class to end.

Wednesday

Yoga @ 6:00 p.m.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Zumba Toning @ 7:00 p.m.
Enjoy the work out of Zumba with the toning of light weight use.

Thursday

Bariatric House Party
This fitness class that is also designed for those planning to undergo or who have already had bariatric surgery. It provides a comfortable environment to begin your weight loss journey. By participating in an exercise program prior to surgery participants can establish a cardiovascular routine and begin strengthening muscles. For those who have already had the surgery and are medically cleared for exercise, participants can enhance their weight loss safely while maintaining, and even increasing, their muscle mass.

Price: Full Members: Included in membership dues
Program Members: $12 per class

Friday

Zumba Gold @ 6:00 p.m.
Zumba Gold is a low-impact dance fitness class perfect for beginners of all fitness levels.

Saturday

Yoga @ 10:00 a.m.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Session Rates

8 week session / 1 hour class

  • Full Members: Included in membership fee
  • Program Members: $67

Fitness Orientation

Interested in finding out how the equipment in the fitness center works? Complimentary to all Full Memberships – receive a free fitness center orientation. Contact the Welcome Center to sign up today.

Personal Training

Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits in years to come. Our personal trainers are certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.

The benefits of personal training include:

  • Reducing stress, anxiety and enhancing immunity
  • Improving coordination
  • Increasing energy, stamina, endurance and sports performance
  • Weight loss

Not a Member Yet?

Join Here

PRICE: Full Members $53 for 1 hour

Interested in Personal Training?
Learn more here

The YMCA of Gloucester County is committed to protecting the children we serve. While we cannot eliminate all threats, we want to do what we can to ensure that the children in our care are safe. When entering the Y all members, participants and guests must have a valid picture ID which will be scanned through a national child abuse database. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. We appreciate your cooperation.