YMCA of Gloucester County

 

Silver Splash

A shallow water workout that will improve agility, flexibility and cardiovascular endurance. SilverSneaker Splash kickboard used to develop strength, balance and coordination.

Available Classes

8 Weeks
45 min class 1 Day/Week

Tues. – 9:15am
Thurs. – 9:15am

Class Information

Full Members: $25
Program Members: $62

Unlimited Classes
Full Members Only: $70

Deep Water Work Out

High energy, very aerobic class in the deep water using water flotation and resistance equipment.

Available Classes

8 Weeks
45 min class 1 Day/Week

Mon. – 8:15am
Wed. – 8:15am
Fri. –  8:15am

Class Information

Full Members: $25
Program Members: $62

Unlimited Classes
Full Members Only: $70

Arthritis

A shallow water exercise program proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance.

Available Classes

8 Weeks
45 min class 1 Day/Week

Mon. – 11:15am
Tues. – 11:15am
Wed. – 11:15am
Thur. –  11:15am
Fri. – 11:15am

Class Information

Full Members: $25
Program Members: $62

Unlimited Classes
Full Members Only: $70

Swimnastics

A low to medium impact shallow and deep water class. Promotes joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength.

Available Classes

10 Weeks
45 min class 1 Day/Week

Mon. – 10:15am
Tues. – 10:15am
Wed. – 10:15am
Thurs. – 10:15am
Fri. –  10:15am

Class Information

Full Members: $25
Program Members: $62

Unlimited Classes
Full Members Only: $70

Healthy Back

This class focuses on teaching correct posture, as well as, strengthening and stretching the muscles responsible for stabilizing the spine.

Available Classes

10 Weeks
45 min class 1 Day/Week

Tues. – 8:15am
Thurs. – 8:15am

Class Information

Full Members: $25
Program Members: $62

Unlimited Classes
Full Members Only: $70

Active Older Adult Water Walking

Walking in water provides resistance, making your muscles work harder to move forward. At the same time, it provides buoyancy and helps reduce strain to your joints.

Available Classes

10 Weeks
45 min class 1 Day/Week

Mon. – 9:15am
Wed. – 9:15am
Fri. –  9:15am

Class Information

Full Members: $25
Program Members: $62

Unlimited Classes
Full Members Only: $70

Aquacize

Aquacize is an intermediate to advanced level water fitness class that works at a higher pace. This program offers mid-to-high cardio aerobic workouts in shallow water consisting of stretching, running, abdominal and muscle toning. This class is not recommended for beginners or those with physical ailments.

*This class is not included in the unlimited option.

Available Classes

Tues. – 6:30am-7:15am
Thur. –  6:30am-7:15am

Class Information

Full Members: $25
Program Members: $62

Gloucester County YMCA

Aquatics Class Make-up and Cancellation Policy

Group Swim Lessons

Refunds/make-ups will not be issued for missed classes.
Credits will be issued if half of the current session is missed due to illness. A doctor’s note, verifying dates unable to attend, must accompany the request.

Private Swim Lessons

One make up lesson will be allowed during each session based on the instructor’s availability. Lesson must be made up during the current session.
Credits will be issued if half of the current session is missed due to illness. A doctor’s note, verifying dates unable to attend, must accompany the request.

Water Exercise Classes

Members registered for an individual water exercise class may attend the same class on another day that week.
Credits will be issued if half of the current session is missed due to illness. A doctor’s note, verifying dates unable to attend, must accompany the request.

Unforeseen Pool Closing

Make-up lessons will be offered for weather, maintenance, and emergency related closings. The Aquatics Department will provide a schedule to parents with dates and times for make-up classes. Credits will not be issued if you do not attend the make-up class.

The YMCA of Gloucester County is committed to protecting the children we serve. While we cannot eliminate all threats, we want to do what we can to ensure that the children in our care are safe. When entering the Y all members, participants and guests must have a valid picture ID which will be scanned through a national child abuse database. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. We appreciate your cooperation.