YMCA of Gloucester County

 

Deep Water Work Out

High energy, very aerobic class in the deep water using water flotation and resistance equipment.

Arthritis

A shallow water exercise program proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance.

 Swimnastics

A low to medium impact shallow and deep water class. Promotes joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength.

Silver Splash

This is a class designed for the active older adult designed to enhance each individuals quality of life and daily function. Silver Splash utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability is required, but strongly encouraged. This class is free to Silver Sneaker members and not included in unlimited classes however, open to all at regular class prices.

Private Water Exercise Class

Choose from any of our three offered classes to make on your own time for you or you and a friend. Contact Becky at aquacoordinator@ymcagloco.org for questions or to set up times.

Gloucester County YMCA

Aquatics Class Make-up and Cancellation Policy

Group Swim Lessons

YMCA of Gloucester County

Members registered for an individual aquatic fitness class may attend any class on another day that week.

Credits/Refunds may be issued if half of the current session is missed due to illness.  A doctor’s note, verifying the dates unable to attend, must accompany the credit/refund request.

The YMCA of Gloucester County is committed to protecting the children we serve. While we cannot eliminate all threats, we want to do what we can to ensure that the children in our care are safe. When entering the Y all members, participants and guests must have a valid picture ID which will be scanned through a national child abuse database. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. We appreciate your cooperation.