YMCA Group Exercise Classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun – while gaining strength, endurance, and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities.
Every Monday and Wednesday 9:00-10:00am
Free for members
$10 for non-members
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
The Gloucester County YMCA is committed to protecting the children we serve. While we cannot eliminate all threats, we want to do what we can to ensure that the children in our care are safe. When entering the Y all members, participants and guests must have a valid picture ID which will be scanned through a national child abuse database. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. We appreciate your cooperation.